As summer springs to life in the UK, our gardens, farms, and markets burst into life, offering an abundance of fresh produce full of flavour. Embracing seasonal eating is not only a treat for your taste buds but also a wonderful way to support local farmers and enjoy the freshest, most nutritious ingredients. Let's dive into the vibrant world of summer produce in the UK and discover what delicious delights await us this season.
All fresh produce can be stored in our silicone bags or metal containers.
Berries Galore
One of our favourite perks of the British summer is the plethora of berries that ripen to perfection. Look out for:
- Raspberries: These delicate gems are typically in season from June to October. Their tartness makes them ideal for jams, desserts, or a refreshing addition to your breakfast.
- Strawberries: Juicy and sweet, British strawberries are at their best from June to August. Perfect for desserts, salads, or simply enjoyed on their own. We recommend opting of Organic where possible
- Blueberries: Available from July through September, British blueberries are a versatile superfood, great in smoothies, muffins, or sprinkled over yogurt.
- Blackberries: Ripening from late July to October, blackberries are perfect for pies, crumbles, or even a rich, homemade blackberry sauce.
Stone Fruits
Summer is also the season for luscious stone fruits, which add a sweet, juicy burst to any meal.
- Cherries: British cherries are at their peak from late June to July. Enjoy them fresh, in pies, or as a sweet addition to savoury dishes.
- Plums: Plums come into season in August and last until October. They are fantastic in jams, desserts, or simply enjoyed fresh.
Vegetables in Abundance
Our fields and gardens are brimming with a variety of vegetables that bring colour and nutrition to our summer meals.
- Tomatoes: British tomatoes, in season from June to October, are juicy and flavourful. Perfect for salads, sauces, or simply sliced with a drizzle of olive oil and a sprinkle of salt.
- Courgettes : Available from June to September, courgettes are incredibly versatile. Grill them, add to stir-fries, or bake into a courgette loaf.
- Peas and Broad Beans: These green delights are at their best from June to August. They are perfect in salads, risottos, or simply steamed with a touch of butter.
- Sweetcorn: Sweet and crunchy, British sweetcorn is in season from August to October. Grill it, boil it, or add it to a summer salad for a burst of flavour.
Leafy Greens and Herbs
Summer’s warmth brings forth a variety of leafy greens and fragrant herbs that add freshness and flavour to our dishes.
- Lettuce and Spinach: Fresh, crisp leaves are in abundance from May to October. Ideal for salads, sandwiches, or as a bed for grilled fish or chicken.
- Basil, Mint, and Parsley: These herbs thrive in the summer months, adding vibrant flavours to everything from salads to sauces and summer beverages.
Root Vegetables
While often associated with autumn, certain root vegetables are also in season during the summer.
- New Potatoes: These tender, young potatoes are available from May to July. Their thin skins and creamy texture make them perfect for salads or simply boiled with a knob of butter.
- Beetroot: Available from June to October, beetroot adds a sweet, earthy flavour and a pop of colour to salads, juices, and roasted vegetable medleys.
Making the Most of Seasonal Produce
Embracing seasonal eating means not only enjoying the freshest and most flavourful produce but also supporting local farmers and reducing our environmental footprint. Here are a few tips to make the most of the UK’s summer bounty:
- Visit Local Farmers’ Markets: Get to know your local growers and enjoy the freshest produce.
- Grow Your Own: Even a small garden or a few pots on a windowsill can yield delicious herbs and vegetables.
- Preserve the Harvest: Learn to pickle, jam, or freeze summer produce to enjoy its flavours all year round.
We hope this guide inspires you to explore and enjoy the delicious produce that summer in the UK has to offer. Happy eating!
Feel free to explore our website for more tips, recipes, and inspiration on making the most of each season’s harvest.
